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According to our textbook, what is the RDA for Vitamin C for men
and women?

1 Answer

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Final answer:

The RDA for Vitamin C for adults is 70 mg; men typically require slightly more than this amount, while women may demand more or less depending on various factors such as menstruation.

Step-by-step explanation:

The Recommended Dietary Allowances (RDA) for Vitamin C vary slightly between men and women due to differential nutritional needs. While specific values are not included in the provided data, generally, adult men require more Vitamin C compared to women, except in cases where women may require more of certain nutrients like iron due to menstrual losses. Considering the daily requirement listed for adults is 70 mg, and assuming this applies to both genders with a higher need for men, we can infer that men would require slightly more than 70 mg. However, accurate RDA values for Vitamin C for men and women would typically be found through official dietary guidelines.

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