Question

Participation in physical activity can relieve tension and allow the body to relax more readily. This leads to an ability to fall asleep more quickly, a better quality of sleep, and improved length of sleep.

True
False

Answer 1

Participation in physical activity can relieve tension and allow the body to relax more readily, leading to better sleep quality.

Step-by-step explanation:

True

Participation in physical activity can relieve tension and allow the body to relax more readily. This can lead to an ability to fall asleep more quickly, a better quality of sleep, and improved length of sleep. Research shows that exercise generally improves sleep for most people and helps sleep disorders, such as insomnia. The optimum time to exercise for sleep benefits is four to eight hours before bedtime, although exercise at any time of day seems to be beneficial.