Question

with lifitng ans using science backed research could you a day where you do chest frontt and side delts in the am then biceps and tricpes in the pm is that optimal for the trcieps?

Answer 1

Doing front chest and deltoids in the morning and then biceps and triceps a trade is ideal for triceps training.

Why is this exercise routine appropriate?

• Because it optimizes time management.
• Because it allows cell recovery.

Creating an exercise routine can be a difficult task, especially during bodybuilding, as many people are afraid to add exercises that are not effective. In bodybuilding, it is necessary to divide the training and recovery time for each muscle so that there is an efficient result.