Question

Do you think the sample warm-up is adequate for the activities you plan to do as part of your exercise program? If not, what exercises would you add?

A) Yes
B) No

Answer 1

The adequacy of a warm-up for an exercise program depends on the specific activities involved. Additional exercises like jogging in place, jumping jacks, or dynamic stretches can be added if needed.

Step-by-step explanation:

The adequacy of a warm-up for an exercise program depends on the specific activities involved. However, in general, an effective warm-up should increase body temperature, raise heart rate, and prepare the muscles for the upcoming exercises. If the sample warm-up does not achieve these goals, additional exercises like jogging in place, jumping jacks, or dynamic stretches can be added.