Physical exercise is important. The simplest form of exercise is walking. It is suitable for people of all ages. Regular exercise helps to relieve stress.
, walking can help lift your mood. People who exercise often feel calm and healthy.
, each of us should exercise regularly.
, see your doctor before beginning any type of exercise routine. Exercise can be dangerous if you are sick. It can also be harmful if you are not wearing the right clothes or using the right gear.