Final answer:
Some of the most apparent signs of mental stress include headaches, depression, anxiety, irritability, loss of appetite, lack of motivation, reduced mental performance, feeling like you've lost control of your life, feeling guilty about neglecting other obligations, difficulty concentrating, and frequent tiredness.
Step-by-step explanation:
Some of the most apparent signs of mental stress include:
- Headaches
- Depression
- Anxiety
- Irritability
- Loss of appetite
- Lack of motivation
- Reduced mental performance
- Feeling like you've lost control of your life
- Feeling guilty about neglecting other obligations
- Difficulty concentrating
- Frequent tiredness
These signs can manifest both in the physiological, cognitive, and behavioral aspects of a person's life.