Final answer:
Extreme caloric restriction is not a recommended strategy for successful long-term weight loss maintenance. Regular exercise, balanced diet, and behavioral changes are key components that contribute to the sustainability of weight loss.
Step-by-step explanation:
Among the strategies for successful maintenance of weight loss, extreme caloric restriction is not typically recommended. Key elements that contribute to lasting weight loss maintenance include regular exercise, a balanced diet, and behavioral changes. Achieving and maintaining weight loss effectively often involves a combination of strategies, which include diet modification, increased physical activity, usually with about one hour of exercise per day, and significant behavioral adjustments. These can encompass daily monitoring of food intake and exercise, setting realistic goals, and embracing a healthier lifestyle. Statistics from the National Weight Control Registry (NWCR) suggest that a vast majority of individuals who have maintained weight loss have engaged in these ongoing lifestyle changes rather than practicing extreme dietary restrictions.