Final answer:
A reasonable level for sugar intake is less than 10% of our total kcalories.
Step-by-step explanation:
The American Heart Association recommends that a reasonable level for sugar intake is less than 10 percent of our total kcalories. Eating too much added sugar found in processed foods can increase the risk for heart disease, obesity, cavities, and Type 2 diabetes. Currently, Americans consume an average of 355 calories from added sugars each day.