Final answer:
Yoga and the plank exercise are designed to assess dynamic flexibility, core strength, balance, and overall neuromuscular control, as they involve a variety of poses and sustained muscle engagement.
Step-by-step explanation:
The exercises designed to assess dynamic flexibility, core strength, balance, and overall neuromuscular control are yoga and plank. While push-ups and sit-ups primarily focus on improving upper body and abdominal strength respectively, yoga encompasses a wider range of motions which address flexibility, core strength, balance, and neuromuscular control.
Similarly, the plank is a core stability exercise that requires muscle endurance and neuromuscular coordination to maintain posture, engaging the deep muscles of the core.
Exercises that improve core strength include crunches, leg lifts, push-ups, and planks. Yoga is specifically beneficial as it involves various poses enhancing flexibility and mental focus, while also stretching and lengthening muscles.