Final answer:
Regular endurance exercise training in children leads to increased bone mineral content, supporting bone health and helping in the prevention of osteoporosis. Resistance training, in particular, has significant benefits in stimulating bone tissue development. Furthermore, regular exercise contributes to various overall health improvements, including cardiovascular fitness, cognitive function, and mental well-being.
Step-by-step explanation:
The growing evidence suggests that compared to sedentary children, those who participate in regular endurance exercise training results in an increased bone mineral content. Exercise, including aerobic, weight-bearing, and resistance exercises, is known to be essential for maintaining or increasing bone density.
Regular physical activity stimulates bone building due to the stress it puts on bones. Specifically, resistance training is quite effective, as it has a greater effect than cardiovascular activities in stimulating the deposition of more bone tissue, which is crucial for preventing osteoporosis and slowing down bone loss as one ages.
In addition to bone health, exercise also provides numerous other health benefits, such as increased cardiovascular and muscular fitness, improved cognitive function, and assistance with weight loss and maintenance.
Moreover, it reduces the risk of chronic diseases, such as type 2 diabetes, obesity, and certain types of cancer. Mental health is also positively impacted, with reductions in stress and improvements in body image and self-esteem being notable benefits of regular physical activity.