Question

Training has been shown to improve the lactate threshold in endurance athletes by as much as __________ during 10 years of training.

a. 10%
b. 30%
c. 20%
d. 5%

Answer 1

Endurance athletes can improve their lactate threshold by as much as 20% over 10 years of training, enhancing their performance and allowing them to sustain higher intensity efforts for longer periods.

Step-by-step explanation:

Training has been shown to significantly increase an athlete’s lactate threshold, which is the intensity of exercise at which lactate starts to accumulate in the blood stream. This is a key determinant of performance in endurance sports. Athletes can improve their lactate threshold by as much as 20% during 10 years of training. This increase allows athletes to perform at a higher intensity for a longer period before lactic acid buildup leads to fatigue.