Question

Which of the following are true statements regarding physical activity during weight loss and/or weight loss maintenance? Select all that apply.

a. Regular physical activity is associated with increased weight loss.
b. Exercise has minimal impact on weight loss.
c. Physical activity is important for weight loss maintenance.
d. Sedentary behavior does not affect weight loss success.

Answer 1

Regular physical activity is associated with increased weight loss and physical activity is important for weight loss maintenance. Exercise and sedentary behavior do have an impact on weight loss.

Step-by-step explanation:

The correct statements regarding physical activity during weight loss and/or weight loss maintenance are:

• Regular physical activity is associated with increased weight loss. When combined with a balanced diet, regular physical activity can help burn more calories, leading to greater weight loss.
• Physical activity is important for weight loss maintenance. Incorporating physical activity into your daily routine can help you maintain your weight loss by preventing weight regain.

On the contrary, the statements that are not true are:

• Exercise has minimal impact on weight loss. Exercise plays a significant role in weight loss by increasing calorie expenditure and promoting fat loss.
• Sedentary behavior does not affect weight loss success. Sedentary behavior, such as prolonged sitting or lack of physical activity, can negatively impact weight loss success by decreasing calorie burn and slowing down metabolism.