Final answer:
Balance is essential for athletes during competition, especially at the beginning of a race, as it allows them to maintain stability and generate maximum power and efficiency when starting off.
Step-by-step explanation:
An athlete may require balance in a static or dynamic situation. Balance is essential for athletes during competition, especially at the beginning of a race. It ensures that the athlete can maintain stability and proper posture, allowing them to generate maximum power and efficiency when starting.
In a static situation, such as when standing still before the start of a race, balance helps the athlete maintain their position and avoid tipping over or falling. In a dynamic situation, such as when running or swimming, balance enables the athlete to distribute their weight and adjust their body position to stay in control and maintain optimal speed.