Final answer:
Cognitive-based mindfulness therapy combines cognitive therapy and mindfulness meditation to target and change unhealthy thought patterns. By practicing mindfulness and becoming aware of their thoughts, individuals can learn to challenge and transform negative thinking patterns.
Step-by-step explanation:
The idea behind cognitive-based mindfulness therapy is to use mindfulness techniques to target and change cognitive processes that contribute to psychological distress. It combines elements of cognitive therapy, which focuses on identifying and changing unhealthy thought patterns, and mindfulness meditation, which cultivates non-judgmental awareness of the present moment. By practicing mindfulness and becoming aware of their thoughts, individuals can learn to challenge and transform negative or distorted thinking patterns.