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Why do you think it is important to incorporate all of the components of fitness into your exercise program?

Why do you think it is important to incorporate all of the components of fitness into your exercise program?
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15 votes
Why do you think it is important to incorporate all of the components of fitness into your exercise program?

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User Ben Coppock
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8.0k points

2 Answers

4 votes
So that every part of you remains heathy and builds strength and immunity.
answered
User Mishel
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8.0k points
9 votes
Because it will make you healthy and stronger
answered
User Coffeebreaks
by
8.6k points
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