Question

2. Develop food plan for a 24-hour period for your selected athlete. You need to meet the total carbohydrate, protein, and fat recommendations per day for that athlete based on their sport. Your meals

Answer 1

When developing a food plan for an athlete, it is important to consider their specific sport and energy needs. The athlete's meals should include a balance of carbohydrates, proteins, and fats to meet their daily recommendations.

Step-by-step explanation:

When developing a food plan for an athlete, it is important to consider their specific sport and energy needs. The athlete's meals should include a balance of carbohydrates, proteins, and fats to meet their daily recommendations. Based on the recommended percentages of daily calories, about 50-70% of the athlete's calories should come from carbohydrates, 10-15% from proteins, and 20-30% from fats. Here is an example of a 24-hour food plan:

1. Breakfast: Whole grain cereal with low-fat milk and a banana.
2. Mid-Morning Snack: Greek yogurt with berries.
3. Lunch: Grilled chicken breast with brown rice and steamed vegetables.
4. Afternoon Snack: Apple slices with almond butter.
5. Pre-Workout Meal: Whole wheat toast with peanut butter.
6. Post-Workout Meal: Protein shake made with low-fat milk and a banana.
7. Dinner: Baked salmon with quinoa and roasted vegetables.
8. Evening Snack: Carrot sticks with hummus.