Final answer:
Nadis can be maintained open and flowing through practices that include sitting in a relaxed position, being in a quiet environment, using mantras, and focusing on positive thoughts, all of which contribute to a meditative state conducive to healing.
Step-by-step explanation:
Nadis can be kept open and flowing through practices that include a series of relaxation and focusing techniques designed to promote a peaceful and healing state of mind and body. These practices involve:
- Sitting upright on a comfortable chair with feet on the ground and body in a relaxed position to promote proper energy flow.
- Being in a quiet environment with eyes closed to minimize distractions and aid concentration.
- Repeating a word or a phrase—a mantra—to oneself, such as “alert mind, calm body,” which helps to center one's thoughts and maintain focus.
- Passively allowing the mind to focus on pleasant thoughts, such as nature or the warmth of your blood nourishing your body, which encourages a positive and healing mindset.
These methods are rooted in meditation and mindfulness practices that aim to harmonize the body's energy channels or 'nadis' for better physical and mental wellbeing.