Final answer:
Carrots and other foods rich in vitamin A can help improve the eyes' ability to adjust to different light levels.
Step-by-step explanation:
If your eyes have difficulty adjusting to the light, one food that can help is carrots. Carrots contain a compound called beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for maintaining good vision, especially in low light conditions.
Eating carrots can provide your body with the necessary vitamin A to support the health and function of your eyes. This can help improve your eyes' ability to adjust to different light levels and enhance overall vision.
Other foods rich in vitamin A include sweet potatoes, spinach, kale, and apricots. Incorporating these foods into your diet can also be beneficial for your eye health and light adaptation.