Question

What action is necessary to stretch the glute maximus?

A. Forward bend
B. Hip flexor stretch
C. Leg press
D. Hip external rotation stretch

Answer 1

The necessary action to stretch the glute maximus is a hip external rotation stretch.

Step-by-step explanation:

To stretch the glute maximus, the necessary action is hip external rotation stretch (option D). This stretch targets the gluteus maximus muscle by externally rotating the hip joint. It helps to improve flexibility and release tension in the glute muscles.