Final answer:
Excess post-exercise oxygen consumption (EPOC) can result in increased fat loss, heightened metabolism, reduced muscle soreness, and higher energy expenditure.
Step-by-step explanation:
Excess post-exercise oxygen consumption (EPOC) refers to the increase in oxygen uptake that occurs after a workout. This increase in oxygen consumption helps restore the body to its normal pre-exercise state. EPOC is associated with several effects, including increased fat loss, heightened metabolism, reduced muscle soreness, and higher energy expenditure.