Question

When working with elderly clients, what type of exercise is important to incorporate into the program?

A. High-intensity resistance training
B. Low-impact aerobic exercise
C. Static stretching
D. Isometric exercises

Answer 1

Low-impact aerobic exercise, static stretching, and isometric exercises are important to incorporate into the program when working with elderly clients.

Step-by-step explanation:

When working with elderly clients, it is important to incorporate low-impact aerobic exercise, static stretching, and isometric exercises into the program.

Low-impact aerobic exercises, such as cycling, walking, and swimming, can help improve muscular endurance and cardiovascular health without putting excessive stress on the joints.

Static stretching exercises, such as holding a stretch without moving, can improve the range of motion of muscles and joints, which is important for maintaining flexibility and preventing injuries.

Isometric exercises, which involve contracting muscles without moving the joints, can help maintain muscle strength and stability.