Question

Which REBT technique involves having the client do the very thing they avoid because of "what people might think?"

Answer 1

The REBT technique that involves having the client do the very thing they avoid because of 'what people might think' is called 'Rational Emotive Behavior Therapy (REBT) Shame-Attacking Exercises'. These exercises help individuals confront and challenge their irrational fears and beliefs about how others perceive them.

Step-by-step explanation:

The REBT technique that involves having the client do the very thing they avoid because of 'what people might think' is called 'Rational Emotive Behavior Therapy (REBT) Shame-Attacking Exercises'.

REBT Shame-Attacking Exercises are designed to help individuals confront and challenge their irrational fears and beliefs about how others perceive them. By engaging in activities that they have been avoiding due to fear of judgment, they can gradually reduce their anxiety and develop a more rational and realistic perspective.

For example, if a person avoids giving a presentation in class because they are afraid of being judged by others, a REBT Shame-Attacking Exercise might involve intentionally volunteering to give a presentation and challenging the irrational belief that their self-worth is dependent on others' opinions.