Question

What types of exercises are beneficial for those with limited tolerance to weight-bearing activity?

a) Resistance Training
b) High-Impact Exercise
c) Isometric Exercises
d) Low-Impact Exercis

Answer 1

d) Low-Impact Exercis. Low-impact exercises, such as swimming and stationary cycling, are beneficial for individuals with limited tolerance to weight-bearing activity.

Step-by-step explanation:

For individuals with limited tolerance to weight-bearing activity, low-impact exercises are a great option.

Examples of low-impact exercises include swimming, water aerobics, stationary cycling, and using an elliptical machine.

These exercises are beneficial because they put less stress on the joints and bones compared to high-impact exercises like running or jumping.