Question

Fast releasing carbohydrates include starches and fiber; slow releasing carbohydrates are sugars?

1) True
2) False

Answer 1

Fast releasing carbohydrates include sugars, not starches and fiber. Slow releasing carbohydrates are actually complex carbohydrates, such as starches and fiber. Hence, the statement is 2) false.

Step-by-step explanation:

Fast releasing carbohydrates include sugars, not starches and fiber. Slow releasing carbohydrates are actually complex carbohydrates, such as starches and fiber. Simple carbohydrates, like sugars, are broken down quickly and provide a rapid source of energy.

However, complex carbohydrates take longer to break down and therefore release energy more slowly, providing a sustained source of energy over a longer period of time.