Question

A properly designed kettlebell training routine combines aspects of:

1) Strength training
2) Cardiovascular exercise
3) Flexibility training
4) All of the above

Answer 1

A properly designed kettlebell training routine combines strength training, cardiovascular exercise, and flexibility training.

Step-by-step explanation:

A properly designed kettlebell training routine combines aspects of: 1) Strength training: Kettlebell exercises like swings and snatches can help build muscular strength. 2) Cardiovascular exercise: Kettlebell workouts that involve continuous movement can improve cardiovascular health. 3) Flexibility training: Performing dynamic stretches with kettlebells can increase the range of motion of muscles and joints.

Therefore, the correct answer is 4) All of the above.