Question

On a scale of 1-10 what exertion level should High Intensity Interval Training exercises be performed at?

Answer 1

it should be done at atleast an 8

Step-by-step explanation:

A score of 10 indicates a maximum effort. The work periods in a HIIT workout should be done at an RPE of 8.

Answer 2

Hmmm a 7 ! Or maybe a 8.5