Question

Anthony, a 42-year-old male, just finished a 2-hour hike and notes that his heart rate is at 92 beats per minute. In which exercise intensity category does his recent exercise register?

1) Anaerobic zone
2) Aerobic zone
3) Heart health zone
4) Weight management zone

Answer 1

Anthony's heart rate of 92 beats per minute after a 2-hour hike falls into the Aerobic zone, suggesting he was engaged in moderate-intensity exercise.

Step-by-step explanation:

Anthony's heart rate of 92 beats per minute after a 2-hour hike falls into the Aerobic zone.In the Aerobic zone, the heart rate is elevated but still within a sustainable range. During aerobic exercise, the body relies on oxygen to meet the increased energy demand.

This type of exercise is typically performed at a moderate intensity level, such as brisk walking, swimming, or cycling.Since Anthony's heart rate during the hike is within the Aerobic zone, it suggests that he was engaged in moderate-intensity exercise.