Final answer:
A healthy diet is one that favors whole foods and includes a mix of food from the different food groups: vegetables, legumes, fruits, grains, protein foods, and dairy.
Step-by-step explanation:
A healthy diet is one that favors whole foods. Whole foods supply the needed vitamins, minerals, protein, carbohydrates, fats, and fiber that are essential to good health. A balanced diet is a mix of food from the different food groups: vegetables, legumes, fruits, grains, protein foods, and dairy.