Final answer:
A good fueling strategy for an athlete before a competition is to consume 3-10 grams of simple carbohydrates. Simple carbohydrates provide quick energy and should be consumed a few hours before the competition, while complex carbohydrates like pasta should be consumed the night before for longer-lasting energy.
Step-by-step explanation:
A good fueling strategy for an athlete to use before a competition is to consume 3-10 grams of a simple form of carbohydrates. Carbohydrates are a key source of fuel for the brain and muscles during exercise. Consuming simple carbohydrates a few hours before the competition provides a quick source of energy, while consuming complex carbohydrates like pasta the night before provides a longer-lasting source of energy.