Question

Your client is performing the foam roll mobility drill for her right quadriceps. How should you instruct her during the drill?

"Your right quadriceps should stay fully contracted."
"Your right quadriceps should remain completely relaxed."
"Your right quadriceps should stay partially contracted."
None of the above

Answer 1

Step-by-step explanation:

Instruct your client to keep their right quadriceps partially contracted during the foam roll mobility drill.