Final answer:
Controlled expressions are the most adaptive way to deal with anger.
Step-by-step explanation:
The most adaptive approach to anger is controlled expressions.
While pent-up angry feelings may seem like a way to avoid confrontation or conflicts, they can lead to various negative effects such as increased stress, aggression, and physical health problems.
On the other hand, hostile outbursts and interpersonal aggression are not adaptive because they can harm relationships, escalate conflicts, and have legal consequences.
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