Final answer:
Monitoring progress in a fitness or wellness program helps identify obstacles and areas for improvement. It provides motivation and a sense of accomplishment.
Step-by-step explanation:
Monitoring your progress in a fitness or wellness program is helpful because it makes you aware of common obstacles you have faced. By tracking your progress, you can identify areas where you may be struggling or where you need to make adjustments to your routine. For example, if you notice that you are not making progress in a certain exercise, you can modify your technique or seek guidance from a fitness professional. Monitoring also provides motivation and a sense of accomplishment as you see your improvements over time.
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