Question

3. With exercise, people can increase their metabolisms. Which benefit will result from an increased metabolism?

weight control
better mental health
disease prevention
stronger bones and muscles

Answer 1

An increased metabolism can benefit weight control and lead to stronger bones and muscles.

Step-by-step explanation:

An increased metabolism can benefit weight control. When the metabolism is faster, the body burns more calories even at rest, making it easier to maintain a healthy weight or lose weight if desired.

Additionally, an increased metabolism can lead to stronger bones and muscles. Regular exercise stimulates bone growth and helps build muscle strength, which can reduce the risk of osteoporosis and improve overall physical fitness.

While exercise can contribute to better mental health and disease prevention, these benefits are not directly caused by an increased metabolism.

Learn more about Benefits of increased metabolism