Question

What type resistance training primarily uses the force of gravity and weights?

Eccentric
O Isokinetic
O Isotonic
O Isometric

Answer 1

Isotonic exercises use the force of gravity and weights for resistance training.

Step-by-step explanation:

The type of resistance training that primarily uses the force of gravity and weights is Isotonic. Isotonic exercise involves movement of the joints and muscles, with a constant resistance throughout the range of motion. This can be done using free weights, weight machines, or bodyweight exercises.

Learn more about Resistance training with gravity and weights