Final answer:
Sleep deprivation can have negative effects on a person's health and well-being, but getting a good night's sleep can help reverse these effects.
Step-by-step explanation:
If a person is unable to sleep for more than 30 minutes at a time due to sleep deprivation, it can have negative effects on their overall health and well-being. Sleep deprivation can lead to a range of symptoms such as fatigue, irritability, difficulty concentrating, and impaired cognitive function. However, if the person is able to get a good night's sleep, it can help reverse the effects of sleep deprivation and restore their energy levels and mental functioning.
Learn more about Effects of sleep deprivation