Question

Select the best answer for the question.

11. Juan is rotating between planks, pullups, and
pushups. What type of exercises is Juan
performing?
O A. Bodyweight exercises
OB. Resistance training
OC. Free-weight exercises
O D. Machine exercises

Answer 1

Juan is performing bodyweight exercises consisting of planks, pullups, and pushups.

Step-by-step explanation:

Juan is performing bodyweight exercises which include planks, pullups, and pushups. Bodyweight exercises are strength-training exercises that use the individual's own body weight as resistance, such as using gravity and leverage to build strength.

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