Question

Question 10 of 20

A
consists of a period of non-strenuous activity that slowly
prepares the body for more vigorous exercise.
O A. set
OB. cool-down
OC. stretch session
O D. warm-up

Answer 1

A warm-up consists of a period of non-strenuous activity that prepares the body for more vigorous exercise.

Step-by-step explanation:

A warm-up consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise. It helps increase blood flow, raise body temperature, and loosen up muscles, which reduces the risk of injury and improves performance.

Learn more about Warm-up before exercise