Question

5. During her training, Miya is trying to eat a diet that is high in carbohydrate (60-70% of calories), moderate in fat (20-35% of calories), and adequate in

protein (10-20% of calories). Which of the below items on the menu has the lowest amount of fat?
a. tres leches
b. ranch dressing
Occhocolate soymilk
Od. avocado

Answer 1

According to the USDA Food Composition Database, tres leches cake has 30% fat calories while ranch dressing has 40% fat calories. Therefore, the item with the lowest amount of fat is tres leches.