Question

After several hours of playing football, Rani’s lower back feels extremely tight. His trainer says that it does not appear to be an issue with the bones of Rani’s spine but more likely that the muscles have tightened from exertion. What treatment would Rani’s trainer MOST likely recommend for him?

Answer 1

Step-by-step explanation:

Rani's trainer would most likely recommend stretching and/or massage therapy to help loosen the tight muscles in his lower back. This can help improve flexibility and reduce pain and discomfort. Heat therapy or using a heating pad may also be recommended to help relax the muscles. It is important for Rani to rest and avoid any activities that aggravate the symptoms until the muscles have had a chance to heal.