How might glycemic index be used to help people achieve better control of their blood glucose ?

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asked Sep 4, 2022 27.8k views

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Renan Basso · Answer 1 · 2022-09-09T23:59:42+0000

Answer:

The glycemic index measures how much a food boosts blood sugar compared to pure glucose. A food with a glycemic index of 28 boosts blood sugar only 28% as much as pure glucose; one with a glycemic index of 100 acts just like pure glucose.

How might glycemic index be used to help people achieve better control of their blood glucose ?

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