Answer:
-Season meat three ways using just one pan. 
-Hard-boil eggs in the oven — not in a pot. 
-Freeze blended smoothies in muffin tins. 
-Chop or spiralize raw vegetables in advance. 
-Roast different vegetables with same cooking time. 
-Make portions crystal clear. 
-Customize healthy oatmeal jars.
Step-by-step explanation: