What are the 3 steps to managing emotions?

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asked Mar 16, 2024 88.2k views

1 Answer

Manre · Answer 1 · 2024-03-23T20:27:06+0000

Label your emotions. Before you can change how you feel, label the emotion you're experiencing right now. ...
Reframe your thoughts. Your emotions affect the way you perceive events. ...
Engage in a mood booster.

What are the 3 steps to managing emotions?

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