How many milligrams of caffeine should you have a day?

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asked Nov 15, 2024 46.9k views

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Alexandre Rodrigues · Answer 1 · 2024-11-18T23:25:42+0000

Answer: 400 milligrams

Step-by-step explanation:

The FDA recommends/considers 400 milligrams (which, keep in mind, is around 3-4 cups of brewed coffee) a safe amount of caffeine for healthy adults to have daily.

How many milligrams of caffeine should you have a day?

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