What do you mean by Muscular Endurance?

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asked Aug 4, 2024 49.0k views

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Jon Snow · Answer 1 · 2024-08-08T15:05:36+0000

Answer:

Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

What do you mean by Muscular Endurance?

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