Question

1. Consider each of the five dimensions of health. Think about how each dimension relates specifically to your stress. List two specific things you currently do in each dimension to help manage and control stress. If you have trouble coming up with ideas, you might consider giving extra emphasis to that dimension of your health.

1. Physical – What two things in the physical dimension of health have you found effective in managing and controlling stress?

2. Intellectual – What two things in the intellectual dimension of health have you found effective in managing and controlling stress?

3. Emotional – What two things in the emotional dimension of health have you found effective in managing and controlling stress?

4. Spiritual – What two things in the spiritual dimension of health have you found effective in managing and controlling stress?

5. Social – What two things in the social dimension of health have you found effective in managing and controlling stress?

Answer 1

Physical: Exercise regularly, maintain a healthy diet

Intellectual: Engage in learning or solving problems, engage in mentally stimulating activities

Emotional: Practice mindfulness and self-care, seek support from others through therapy or support groups

Spiritual: Practice mindfulness, prayer, or meditation, and engage in activities that bring a sense of purpose or meaning

Social: Connect with friends and family, participate in group activities or hobbies, and volunteer in the community.

Step-by-step explanation: