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Ellie's goal is to get heart rate up for extended amount of time. Which type of workout will be MOST effective in helping Ellis reach this goal?

Ellie's goal is to get heart rate up for extended amount of time. Which type of workout will be MOST effective in helping Ellis reach this goal?
asked 54.7k views
5 votes
Ellie's goal is to get heart rate up for extended amount of time. Which type of workout will be MOST effective in helping Ellis reach this goal?

Ellie's goal is to get heart rate up for extended amount of time. Which type of workout-example-1
asked
User Shazam
by
7.7k points

2 Answers

1 vote

Answer:

Cardio

Step-by-step explanation:

Just took the test and got it right

Happy to help !!

answered
User WoDoSc
by
8.0k points
2 votes
Cardio
When. You do cardio your heart rate goes up
answered
User Kalefranz
by
8.0k points
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