What are the five components of health related fitness?

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asked Jul 8, 2024 109k views

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DawidPi · Answer 1 · 2024-07-13T07:34:38+0000

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the five components of health related fitness?

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