Question

Compare and contrast the metabolic rate during steady-state exercise and interval exercise. Make sure to address the function of metabolism during all activities, including sitting at a desk or working out.

Answer 1

Look down G

Step-by-step explanation:

With steady exeercise you need oxygen. The oxygen is fuled by stored fat. The internal excerice also known as HIIT causes you to breath harder and uses carbohydrates and burns more fat than a steady excercise.