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Which one of the following types of exercise involves abrupt, explosive movement? A. Isometric B. Isokinetic C. Plyometric D. Isotonic

Which one of the following types of exercise involves abrupt, explosive movement? A. Isometric B. Isokinetic C. Plyometric D. Isotonic
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2 votes
Which one of the following types of exercise involves abrupt, explosive movement?

A. Isometric
B. Isokinetic
C. Plyometric
D. Isotonic

asked
User Rodrigo Strauss
by
7.7k points

2 Answers

6 votes

Answer:

C. Plyometric

Step-by-step explanation:

answered
User Soupybionics
by
8.2k points
6 votes

THE CORRECT ANSWER IS C.

C. Plyometrics

Plyometrics involve training centered on abrupt and explosive movement to increase speed and strength

answered
User Xargs
by
8.1k points
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