Lauren is warming up before softball practice. Which of these activities would provide the best dynamic stretch to prepare her for hitting?

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asked May 1, 2016 209k views

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Syntax Rommel · Answer 1 · 2016-05-07T08:04:43+0000

Assuming that this is referring to the same list of options that was posted before with this question, the best option would be "stretching" since hitting can often lead to torn muscles given the speed of force of the action.

Lauren is warming up before softball practice. Which of these activities would provide the best dynamic stretch to prepare her for hitting?

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